ALIGNED BIRTH:

A 4-week live, guided program for women and their partners to prepare for birth through somatic practice, physiological understanding, and Birth Constellations Mapping™.

January

90 minute calls

ALIGNED BIRTH is my group container for women and couples who want to prepare for labor in a way that honors the body’s physiological design, supports the emotional and archetypal layers of birth, and invites you into a deeper sense of intimacy, clarity, and sovereignty as you cross the threshold into motherhood.

This is not a course about “going unmedicated," though when you’re rooted in the physiological process you begin to learn the natural hormones that are activated as pain management. The goal here is an aligned birth — one that reflects who you are, what you value, and how you want to be met inside the portal.

Inside ALIGNED BIRTH, we will:

Map your Birth Constellation™

Through the Sonder Spiral — an exercise within The Unfolding Method™ — we’ll explore your patterns, fears, coping styles, and inherited narratives. This map becomes the foundation of your birth vision: a clear, embodied understanding of what supports you, what activates you, and what brings you into coherence.

Root deeply into physiological birth

We’ll walk step-by-step through the natural mechanics and hormonal flow of labor:
• the milestones of each phase
• cardinal movements
• the dance between breath, fascia, and fetal position
• prenatal practices that strengthen your mind–body relationship

This isn’t information for your mind alone — it’s embodied literacy that helps you feel your way through birth.

Build your partner’s confidence and presence

Your partner becomes a grounded support, not a bystander.
They’ll learn:
• somatic tools
• touch techniques
• advocacy language
• how to hold the emotional and energetic field of birth

Together, you become a unified team in your birth space.

Anchor your advocacy & aligned decision-making

This container is birth advocacy in motion.
It’s where you learn your options, clarify your boundaries, and become an active voice within whatever setting you choose — hospital, birth center, or home.

You will be supported, witnessed, and held with unwavering clarity as you prepare to surrender to the waves of birth in a way that feels true to you.

ALIGNED BIRTH is for you if…

You want a holistic childbirth education experience

One that centers comfort measures, sovereignty, nervous system literacy, and deeper intimacy in your birth space — not fear, performance, or protocols.

You’re birthing in a hospital, birth center, or at home

And you want to understand the landscape of each setting so you can make clear, informed, aligned choices about your birth preferences.

You’re freebirthing (unassisted) and want loving consultation

A grounded, non-judgmental guide throughout pregnancy — someone to talk through options, fears, physiology, and preparation in a way that honors your autonomy.

You’re homebirthing and want support beyond your midwife or doula

For the emotional, somatic, or advocacy layers that your clinical team may not have the space to hold.

You’re choosing a hospital birth and want support going unmedicated

You want to feel confident navigating medical space while staying rooted in the physiology of birth, your voice, and your intuitive authority.

At its core, ALIGNED BIRTH is about one thing:

Supporting you in creating a birth that reflects who you are — embodied, connected, and sovereign — as you cross into motherhood.